Meditation

Connect deep within yourself during a complimentary guided meditation session in the Castle Hill Secret Garden. This class allows for personal exploration, offering a blend of creativity and mindfulness. Your experienced guide will walk you through a harmonious mix of breathwork, movement and stillness, helping you cultivate inner peace. This approach encourages each student to connect with their unique journey, fostering balance and well-being in both body and mind. No reservation required.

Meet your guide in the Secret Garden, Saturdays at 10:00am